An evolving and creative form of yoga, this Vinyasa flow class will integrate breath and movement, awareness and alignment. Vinyasa is a logical arrangement and placement of asana (postures) where the intelligence is guided from within. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.
All proceeds will benefit Living Yoga, a 501(c)3 nonprofit that brings the study and practice of trauma-informed yoga to people in corrections and reentry, addiction treatment and recovery, and community health programs around the Portland Metro area.
Suggested donation: $10-$20. Please bring cash or check.