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VINYASA + RESTORATIVE with Anna Mitra at Yoga Union

  • Yoga Union Wellness Center (map)

Cultivate a connection to your breath and calm your nervous system with this blend of Vinyasa and Restorative yoga. Begin with rhythmic flowing movement to create warmth in your body and then close with longer-held postures, using props to support you. Leave feelings relaxed and rejuvenated.

Suggested Donation $10-$20