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CHAIR YOGA with E.B. Ferdig at Unfold

  • Unfold 2370 Southeast 37th Avenue Portland, OR, 97214 United States (map)

This super-accessible class is great for those with chronic pain and mobility challenges. Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities.

All are welcome, including folks in wheelchairs & walkers. Many people are surprised that though you might not NEED a chair, that it can be an interesting tool for support in yoga practice, and can give you ideas re: how you can access helpful movement in varied settings during your day!

Suggested donation $10-15. But no one turned away due to lack of funds! All benefits go to benefit Living Yoga.