Join Living Yoga teachers Kasey Stewart and Harry Dudley for an afternoon Accessible Flow to help you connect with body and breath, followed by iRest Yoga Nidra. iRest is a profound practice that integrates neuroscience and traditional yogic meditation that is restorative and healing. It has been shown to be effective in addressing trauma, chronic pain, anxiety, and depression.
$20 suggested donation - all proceeds go directly to Living Yoga supporting their mission of fostering healing and resilience through trauma-informed yoga.
This class will be inclusive of new and beginning practitioners.
*Free to register, please bring your cash donation to the event.