Living Your Yoga. A benefit class for Living Yoga lead by Tony Roberts and fellow Living Yoga volunteer teachers: Cathy Tarsia, Linda Mitchell & Michelle Thompson. Live harp music provide by Kathy McMullin. Cathy, Linda and Michelle will guide you through an all levels Vinyasa Flow class. Next, Tony will lead you through an iRest Yoga Nidra guided meditation. Kathy will be play the traditional Harp during class. The movement, music and, meditation will invite renewal and restore you, while at the same time your donations will directly support the mission of Living Yoga.
This class will be inclusive to beginning and new practioners.
Suggested donation $15-$25