Trauma Resiliency

1-2 Hour Trainings

Living Yoga offers the following Trauma Resiliency trainings. Our trainings are customizable to fit your organization’s needs, and are offered onsite at your location.

For more information and pricing options, please contact us at

Trauma Resiliency Training (Two Hour)


Drawing on the latest research, we will explore how to use what we know about trauma (including vicarious trauma) and how yoga and mindfulness can create resilience and enhance our work. Professional and personal examples will be used to see how opportunities to practice show up in even the most typical day. This training will be part lecture, part experiential practice and will be customized for your audience to include:

1. The benefits and challenges to practicing self-care while doing time sensitive, stressful, and demanding work; and/or

2. The application of mindfulness, movement, and breathwork in a professional role with clients.

Learning Objectives:

  • Learn how trauma effects the brain and body.

  • Build skills to recognize and respond to symptoms of trauma, and avoid re-traumatization.

  • Practice skills to support yourself and your clients in building resiliency and enhancing wellbeing.

Yoga for Recovery Training (Two-Hour)


Would you like to understand how addiction affects your brain? Do you want to increase your capacity to manage moods, emotions, and cravings? Come explore what it means to be a true warrior- discover how to ground and connect to your own strength. This training focuses on building strength and resolve during recovery through the use of mindfulness, yoga, and relaxation.

Learning Objectives:

  • Learn how addiction and recovery affects your brain and body.

  • Practice skills to build distress tolerance.

  • Develop a three-part tool kit for recovering moment to moment.

Experiential Trauma-Informed Self Care Practice (One-Hour)


Learn to strengthen your capacity to care for yourself while increasing productivity and support for others. In this practice, peers or fellow co-workers can experience first hand the physiological and psychological benefits of mind-body self-care. Participants will be gently guided in mindfulness, breathwork and movement that supports personal and collective well-being. The practice will be tailored to the specific needs of the people in the room. No prior experience is necessary. Comfortable clothing is recommended.

Learning Objectives:

  • Experience the physiological and psychological benefits of mind-body self-care.

  • Gain and practice mind-body tools to use in your own self-care and in the support of others.