Living Yoga Classes Open to the Public
The following classes are taught by trained Living Yoga volunteers. You can expect a gentle, trauma-informed, recovery-sensitive, and mindfulness based yoga practice. Intended for all levels, these classes are slow building and include balancing and core strengthening.
Sundays and Tuesdays, 2:00-3:00PM
Recovery Yoga at The Alano Club of Portland (909 NW 24th Ave). Living Yoga Recovery Yoga Taught by Living Yoga volunteers, these classes are specifically for individuals impacted by addiction and recovery.
Multnomah County North Portland Health Center (9000 N Lombard St.)
Bridges to Change (900 Main Street, Suite 200, Oregon City, OR 97045)
Multnomah County Southeast Health Center (3653 SE 34th Ave.)
Recovery Yoga at Tabor Space (5441 SE Belmont St.)
**If you are a former Living Yoga student and have recently left prison or treatment, you can contact our office for resources to support you in continuing your practice. We can be reached at (503) 546-1269 or at email@example.com
Other Free and Low Cost Classes
Santosha Yoga 4876 NW Bethany Blvd. L-4. Happy Hour Yoga Fridays 5:30-6:30pm (First Friday benefits Living Yoga) $8 Drop in fee.
Yoga NW 1901 NW 26th Avenue. Recovery Yoga with Amy Asch Saturdays 7:00-8:15pm $8 Drop in/sliding scale donation.
The Movement Center 1021 NE 33rd Avenue $5 Classes - Mondays 5:45-6:45 pm, Wednesdays 5:45-6:45 pm
Full Lotus PDX 827 NE Alberta St. All donation based studio.
Shanti Om 7334 N. Chicago Ave. (503)-201-1614: Community Lunchtime Yoga (donation based): Mondays, Wednesdays, Fridays 12:00 - 1:00 pm; Community Integral Hatha Yoga I/II (not for beginners) Saturdays 1:00 - 2:30 pm; Integral Yoga Foundations (beginners welcome) Sundays 4:00 - 5:30 pm.
Yoga Union Wellness Center 2305 SE 50th Avenue #100. $5 Vinyasa Mondays 6:30 - 7:30am, $5 Chair Yoga 2:00 - 3:00pm, $5 Vinyasa Wednesdays, 2:00 - 3:00pm, Vinyassa Beginners, Thursdays & Fridays, 2:00 - 3:00pm, Free Beginners Class Saturdays 12:30 - 1:30pm, and 2:00 - 3:00pm.
The Bhaktishop 2500 SE 26th Avenue $7 Vinyasa Classes - Mondays, Tuesdays, Wednesdays, and Thursdays 4:00-5:00pm, $7 Yoga & Aging Gently Tuesdays 2:00 - 3:00pm, Mantra & Meditation Wednesdays 7:45 - 8:15am. The Bhaktishop also offers the Hard Times benefit program to those in financial need.
The Yoga Space SE Studio 2857 SE Stark Street: $7 Happy Hour Vinyasa Mondays, Wednesdays, Thursdays & Fridays, 4:00-5:15pm. NW Studio – 210 NW 17th Ave $7 Happy Hour Vinyasa Mondays, Wednesdays, and Thursdays 4:00-5:15pm
Yoga on Yamhill 124 SW Yamhill Street Donation-Based Classes - Daily (Yoga on Yamhill also has a recovery class on Fridays 7:00 - 8:30pm)
Daya Foundation 5210 SW Corbett Ave. Amrita Happy Hour Yoga, $6, Mondays & Wednesdays 4:30 - 5:30 pm, Fridays 4:00 - 5:00 pm. Medical Scholarships available for yoga students facing disability, financial household hardship, medical conditions, and those living on a fixed income.
Jewel Yoga 1020 SW Taylor St., Suite 780: Community Class $5 minimum- Iyengar Level 1, Saturdays 11:00am-12:30pm