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Yoga Nidra

Led by: Harry Dudley and Tony Roberts, Living Yoga Trainers and Yoga Nidra Specialists

Would you like to integrate effective restoration into your yoga classes?

Are you interested in learning how to cultivate reverence for rest?


Join Harry and Tony for this exploration of the basics of Yoga Nidra.

  • Clarify the need for rest and integration

  • Learn the components of the Yoga Nidra system

  • Experience a sample Yoga Nidra script

This course will be held at the Living Yoga office, 5100 SW Macadam Ave, Suite 360, Portland, OR 97239

This course is open to the public. Pre-registration is required. There will be a $15 registration fee for Living Yoga volunteers, $30 for partner studio/site members and $45 for non-volunteers. To be confirmed with Liz & Chris

Earlier Event: October 8
Fat on the Mat: Size Does Matter
Later Event: March 7
Body Love