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Embodied Responses to Challenging Situations


Ever feel confused about how to respond to commentary from your students, family or peers? You are not alone! Often we feel caught off guard and feel ill-equipped to respond in the moment. Yet, if we let commentary go unacknowledged we miss an essential opportunity to effect positive change in the classroom, in our homes and in the world.

Yoga isn’t just about asana. How can we maintain our equilibrium while responding with compassion & connection to our deepest values?

Join your fellow Living Yoga volunteers and community members to ground, clarify, and practice responding courageously!

  • Expand your understanding of your role in the classroom/world.
  • Reconnect & practice grounding skills/techniques.
  • Learn a freeze frame decision-making technique.
  • Brain storm options & role play scenarios.

This course will be held at the Living Yoga office, 5100 SW Macadam Ave, Suite 360, Portland, OR 97239

This workshop is open to the public.

Pre-registration is required. Free for active Living Yoga volunteers, $30 for partner sites/studio members, and $45 for non-volunteers.