The breath is the central and most essential tool for any yoga or mindfulness practice. It has the capacity to affect our minds, chemical makeup and nervous system and therefore, our physical and emotional wellbeing.
Learn the main muscles and their function in conscious breathing.
Become more familiar with how breathing affects chemical stagnancy and supports "detox" in the body and brain.
Develop the ability to use down-regulating breath practices for working with trauma, PTSD and heightened/depressed states.