At the heart of presence is one’s capacity to find the breath and still the mind.
How do we invite people to explore their bodies and build their capacity for presence while keeping our guidance safe, simple, & inclusive?
Join Liz to explore the basics of breath, meditation & guided body relaxation.
Discover simple ways to access the breath and attune to the body.
Cultivate a list of effortless practices that can easily be integrated into everyday life.
Build skills & confidence for guiding others with grace & ease.