September is National Recovery Month

Our first story is from one of our very own volunteer teachers, Becca: I have found yoga to be a wonderful support for recovery. For someone like me, who is a “feel good” junkie, practice gave me a way to be responsible for my own “feel good”; using the body and the breath.

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Avery Lewis
Teaching for Living Yoga

I had been searching for an organization or cause that spoke to me as an opportunity to serve. Living Yoga came on my radar and felt right. The yoga community, continuing educations, support, and encouragement have been much appreciated.

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Avery Lewis
Trauma and the Body

One of my favorite authors, Carolyn Myss, says, “Your biography IS your biology.”  The story of our lives, especially the undealt with emotions and/or traumatic experiences, can live on in our muscles and cells.  

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Avery Lewis