Pre-registration is required for all Continuing Education
All classes are held at 5100 SW Macadam Ave., 3rd Floor, Portland, OR unless otherwise noted.
Sunday, November 12th, 2017, 4-6 pm Yoga Nidra
Led by: Liz Eisman
Would you like to integrate effective restoration into your yoga classes? Are you interested in learning how to cultivate reverence for rest? Join Liz for this exploration of the basics of Yoga Nidra.
- Clarify the need for rest and integration
- Learn the components of the Yoga Nidra system
- Develop and practice a simple Yoga Nidra script