- Published: Saturday, 06 December 2014 18:45
Here is a powerful class moment shared by our teacher Heather. It's a great example of how when we give we often times get so much back in return. It's one of the most beautiful things about the work here at Living Yoga. Enjoy.
5 men today at WCCCC (Washington County Community Corrections Center). I arrived extra early. I was pretty riled up about a current life situation and what has been reflected back to me as of late. I was feeling "at my edge"with the whole thing. The extra time was just what I needed to ground. As soon as I focused on my breath, I felt a softening and release. I was not expecting that at all. Also unexpected were the tears that followed (oh gee-now?really?). I wiped my eyes and headed in.