- Published: Thursday, 13 November 2014 17:17
Enjoy this interview with Living Yoga teacher Christine Alex as she shares her experience teaching to teen girls in treatment for drug and alcohol addiction.
1. How long have you been teaching for lY?
I have been teaching for just over 1 year.
2. What do you notice the girls receive from class?
I notice (and have received feedback) that they receive immense relaxation and a time to be quiet and just do nothing. It also helps them to sleep better and also connect in and feel emotions, which start to bubble up when we get very still and quiet together.
3. Why is yoga an important tool for them?