- Published: Tuesday, 09 December 2014 16:44
The following is a meditation practice created by Liz Eisman, one of Living Yoga's Teacher Trainers
I recently read an article by Anne Cushman in which she described receiving a round yoga mat as a Christmas gift. She noticed how it inspired her to find freedom in rounder movements. This holiday season I suggest you take Anne’s advice: Experiment with getting round!
The holiday season (along with the end of a year) is a time of reflection, social gatherings, and often, emotional mayhem. For many it triggers feelings of lack as advertisers send the message of “not-good-enough” and “buy more”. Many people return to their families of origin and wonder why they revert to former ways of being. Although you may not feel “at home” in the presence of a particular person or in a particular environment, there is a way to be “home for the holidays”.