The Living Yoga Blog

A Look Into Living Yoga's Teacher Training

A couple of our newest volunteer teachers who completed Living Yoga's teacher training in June 2016,  shared their thoughts on what it's like to experience the training first hand:
"Living Yoga trains teachers to meet diverse students with patience and friendliness exactly where they are. And the trainers teach by example as they meet the trainees exactly where THEY are. Positive affirmations and encouragement reverberate through the training. The goodness burbles to the top and becomes the dominant message--"don't and shouldn't" lose power and fall away without being called out. One phrase spoken during the training that has become a mantra for me is, "If you are breathing and paying attention, you are practicing yoga." I have always believed that yoga is for every body, and now I have some wonderful additional tools for helping others to more deeply believe and understand the truth of that. Since this training, I've found that in all of my classes I have more compassion for everyone present doing the best they can with the tools, energy and information available to them. My understanding of a felt sense of compassion has deepened. Even if I wasn't planning to teach within Living Yoga's special populations I would recommend this training as a beautiful place to learn to "live yoga."" -Jerri Clarke
"I really appreciated the focus on working with group dynamics. Through the training staffs role-plays, watching current Living Yoga volunteers co-teach, practicing co-teaching, and taking quick turns teaching in groups, I felt a clear, spacious, quality relationship being upheld." -Anonymous
Interested in completing our training? Learn more HERE

Volunteering is the Ultimate Exercise in Democracy

quoteOur volunteers are the HEART of Living Yoga. Each day we are filled with gratitude and amazement at the compassion of our volunteers. Today we want to recognize them and the change they are making in our community every single day! Thank you!

Breath at the Veterans Recovery House

BREATHE Poster 850Carol, a Living Yoga volunteer teacher, shares her insight teaching at the Veterans Recovery House:

Volunteering at the Veterans Recovery House in Vancouver over the past year has been a very rewarding and valuable aspect of my own yoga practice.

The Veterans Recovery House has a rotating population. Typically we will only see students for about three months.  I have seen men, within the context of our class, looking frail, afraid, and tired change to encouraged, strong and ready to move.  I have also seen anger be replaced with focused attention and a strong easy breath. It is truly amazing to see the changes that a simple practice can have on people. 

The students at the Veterans Recovery House live in very challenged bodies. They are in recovery from drugs and alcohol. Many have the addition of recovering from injury, illness, or PTSD. It is not uncommon for us to hear someone say “I had a stroke last week” or “look what happened to my leg when a road side bomb went off.”  Or “I lost everything, I hate everything,” I have seen these students stay with their practice for the whole duration of their treatment, which is an amazing testament to the power of yoga.

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The Power of Yoga

presenceIn June, we bring awareness to Post-Traumatic Stress Disorder (PTSD). Harry Dudley, a Living Yoga volunteer teacher and forensic & clinical psychologist, shares the impact of yoga on PTSD and traumatic experience:


Yogas citta vrtti nirodhah, the second sutra of Patanjali’s Yoga Sutras, defines yoga as being that which stills the fluctuations of consciousness. I am basically paraphrasing the various interpretations and translations that I have read over the years, but for me, if the content of a yoga class, regardless of whether it is asana, pranayama, pratyahara, dhrana, or dhyana, is not in service of this definition of yoga, then it is simply not yoga.


Nowhere is the need for the stilling of the whirlpools of the mind more needed than with people who struggle with posttraumatic stress disorder, whether it is due to childhood trauma, war, accidents, intimate partner violence, crime, sex trafficking, torture, or the myriad of other circumstances where trauma is possible. There is the abundant research documenting how PTSD is prevalent in the populations served by Living Yoga, and how various yoga practices help ease the suffering of those struggling with PTSD. I will not go into that here, rather, I will simply share some of what I have witnessed of the powerful capacity of various aspects of yoga to ease such suffering, which includes flashbacks and intrusive thoughts, nightmares, panic attacks and hypervigilance, emotional and physical numbing and depersonalization, as well as high risk behavior where the trauma may be compulsively acted out, and traumatized individuals seek alcohol, drugs, sex, and self-injurious behavior to cope with the sequelae of trauma.


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A Class at Columbia River Correctional Institute

picRachael King, our program coordinator, shares her first experience observing a class at Columbia River Correctional Institute (CRCI):

When I returned to Oregon earlier this year after completing my Peace Corps service, I could not have imagined that I would one day walk through the doors of an all men’s prison to practice yoga as part of my work. As the program coordinator with Living Yoga, meeting our students and teachers is a highlight and privilege of my job. I recently participated in a class taught by Laurene Mullen, one of our amazing volunteers at Columbia River Correctional Institute (CRCI), a minimum security facility located in North Portland. The experience left me grateful and more than a bit awed by the beauty of our work and community.

The first thing that I noticed when I arrived at CRCI was the juxtaposition of daffodils blooming inside the chain-link gates surrounding the facility. Throughout my brief visit, CRCI seemed to be a contradictory mix of openness (inmates walking freely around the facility) with an ever present reminder of containment (guards and very clear and visible security). Our class was held in CRCI’s chapel, and a full room of students greeted Laurene with evident fondness and respect and accepted my sudden appearance without a question. The first part of class involved some brief catching up that organically helped to identify new students as well as any injuries.  One student who had previously been skeptical about yoga was excited to share how the previous week’s yoga class helped to relax muscles that had been painful and cramped in his neck. 

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I Love Yoga

2011 1 24 LY Columbia A Harley Photo 311 copy"I love yoga and I love all my teachers, such an effort to come here and teach me yoga. Thank you, don't stop."

-Student at Columbia River Correctional Institition 

Episode 1: What if we funded public infrastructure like we fund mental health?

aloneSince May is Mental Health Awareness month, we are doing our best to shed light on the work that is being done to fight the stigma that often comes along with Mental Health. Our friends at Trillium Family Services are back with a second season of their #KeepOregonWell comedic web series. 
This season they ask the question "What if we funded public infrastructure like we fund mental health?" 
#MentalHealthMatters #FightStigma #TraumaInformedComedy 

Making Sense of Chaos: Connections between Trauma, Mental Health, and Addiction

mentalhealthIn honor of Mental Health Awareness Month, Our MSW (Master of Social Work) intern from Portland State University explores the connection between trauma, yoga, and mental health. 

While one hat I wear is ‘social work intern’ at Living Yoga, I have worn a lot of hats during graduate school- student, intern, partner, advocate, nanny, child, friend. These hats are always complicated by my experience of generalized anxiety disorder. Challenges with mental health unearthed themselves before I can even remember. Being an anxious child meant perfectionism, stomachaches, rumination about anything and everything, trouble sleeping, and a deeply seeded disdain of change. There was a hot minute while in college when I began to ask hard questions of my anxiety in therapy. But then, trauma turned my world upside down. After I was sexually assaulted during my sophomore year of college, I began to relate to my anxiety in ways that I never knew were possible. It was my coping mechanism. It was a way for me to seek control. It was familiar. But it also morphed a lot as I embarked on the first few years of my lifelong healing process. Anxiety always felt big and counterintuitive; but, layered with trauma, it felt even more confusing.

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Mental Health Awareness Month




May is Mental Health Awareness month and we are fighting to #EndTheStigma. Interested in taking the pledge to fight stigma in Oregon? SIGN THE PLEDGE HERE to Keep Oregon Well.




Donald E. Long: Young Men

20130903 DePaul Youth LY 0144 copyIn April, our amazing programs team, combined with our trainers and volunteer teachers worked to start a new class at Donald E. Long, Young Men. Richard and Emily, two of our dedicated teachers, showed up for the first class, and here are Richard's reactions:

First day of classes at Donald E. Long! It has been a long time in the works and I must say the class went very well. There was a little confusion at the front entrance about who we were, but it was straightened out quickly and Emily and I were ushered into the gymnasium. The boys arrived at 8:45, and we began with our introductions. We asked the boys to introduce themselves and say if they had any experience with yoga. A few said they did and even commented on what poses they enjoyed. Then we made a semicircle with Emily and I in the middle. We started with simple warmups (ankles, wrists, necks, shoulders, arms etc). Then into mountain pose with emphasis on the breath and the movement of the body. Then arms over head once again emphasis with the breath and the movement of the arms. Side stretches, forward folds, all reminding how the breath and body move together. Down to plank, cat /cow, spinal balance, (which received lots of fun and laughter) then back to some standing poses with eagle and tree pose. And then we ended with figure four into spinal twist. I led them with a guided meditation in savasana and ended with an explanation of the word namaste. 

It was a great experience all the boys said they were looking forward to the new class. Emily and I are both really looking forward to working together with these wonderful, amazing young men.

Thank you to everyone who is making this new class possible!


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